Total Living Naturals

Acid Reflux - Natural Remedy

Getting Rid of The Purple Pill

The condition of acid reflux can be caused by several factors.

• The PH of the stomach and body is out of balance. The American diet of dairy, white sugar, soda, white flour and too much protein, are the main culprits of overly acidic residue in the stomach.
• Excess weight causes the valve at the end of the esophagus to sometimes experience malfunction allowing acid backup into the throat.
• Not enough pure water intake which helps dilute the acidic stomach.

The natural way to correct acid reflux is simple. Eat more whole foods. Cut out soda, which is the most acidic food of all. Change your diet and eliminate most processed foods.

The simple act of drinking a glass of water with half of a lemon squeezed into it will help relieve symptoms tremendously. Lemons, although acidic, leave a very alkaline residue when digested. Your whole goal is to eat more alkaline foods than acidic ones. Search the web there’s list out there on which foods to choose.

Correcting acid reflux naturally will take a decision and action on your part. The body is giving you a clear signal. Will you ignore it and just drug it to mask the symptom, or will you take steps to address the root cause? That’s a decision only you can make.