Panic Attack Natural Remedy and Helpful Tips
I tend to take more of the philosophical approach with most of my posts so I figured on this one I would be a bit more practical and offer you some down to earth tips and tricks you can try to help alleviate your panic and anxiety .
If you prefer a natural remedy for your panic and anxiety attacks or some good old fashion lifestyle changes you will some great suggestions below:
Take a Walk - Did you know exercise has been proven to be one of the best ways to relieve stress and anxiety? Studies show aerobics are the best type of exercise for sufferers of anxiety and stress.
Panic and anxiety attacks are related to the sudden release of adrenaline, the fight-or-flight syndrome. So if you feel an attack coming on or are right in the middle of one get some exercise, take a walk or move around in some way and burn that adrenaline.
Remember Your Childhood - Remembering childhood memories can almost instantly help you curb fears and bring on a more relaxed state.
Try stimulating your senses.
Smell some baby powder or the flowers your mom used to grow in the garden.
Look at some of your old family photos or memorabilia.
Break open the box of your old childhood keepsakes and play with your old toys or just handle those items you've kept all these years.
Listen to some of your favourite music from the "olden days".
Make a grilled cheese sandwich, tomato soup or a favourite dish your mom used to make.
Control Your Breathing - During panic or anxiety attacks you often hyperventilate. If you practice taking slow, deep breaths it can help settle your nerves. Try breathing in deeply, then hold for 4-6 seconds while gently telling yourself to "relax", then exhale completely.
Focus - "On what?" you say. Well, really almost anything "other" then on fighting the anxiety. Try, counting backwards, count the ceiling tiles, play a game of solitaire, do anything that takes your mind off your panic attack. Although this will help in the moment it really isn't a long term solution that deals with the root of the problem.
This Too Shall Pass - Even in the thick of a panic attack it can help if you try to remember it won't last forever. Panic attacks average 20 minutes long and few go beyond an hour in duration. Simply seeing the light at the end of the tunnel can help you make the situation feel less scary.
Don't Run - By leaving the location where your panic attack occurs can build an association with a particular situation, object or environment leading to the development of a phobia. Stick it out while trying some of the other tips in this article.
You Are What You Eat - If you are prone to panic attacks or anxiety you may be highly sensitive to caffeine. Try some decaf coffee, herbal tea, Coke Zero and cut back on the chocolate.
A well balanced diet can go a long to keep your mind producing its own natural feel good chemicals. Eat lots of fresh fruit and vegetables and whole grain foods.
Natural remedies can also help maintain your natural balance and resolve inner turmoil. They have been used in traditional medicine for thousands of years to support the healthy functioning of the brain and nervous system.
One highly recommended natural panic attack remedy is PureCalm.
PureCalm is a 100% safe, non-addictive herbal remedy that has been specially formulated by a Clinical Psychologist for adults and children.
For more information on the PureCalm natural anxiety and panic attack remedy click here.
